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An Activity for everyone

Click on a day to see what is available to do

Monday
Thursday
Saturday
Sunday

Check out our list of activities below. There’s something for everyone and at just £3 a go, what are you waiting for?

Download the full programme here

Monday

Zumba™ Gold

Specifically targeted at our older residents, Zumba Gold offers fun, fitness movements at an achievable pace.

Just £1 per person, per session.

Time 10:30am - 11:30am
Location Sporting Club Thamesmead

KettleFit

Suitable for individuals with a wide range of health conditions and those who are new to exercise.

Just £3 per person, per session.

Time 7:00 - 8:00 pm
Location Sporting Club Thamesmead

Tuesday

Badminton

£3 per session

Time 7.30pm - 9.00pm
Location St Paul’s Academy

Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Just £1 per person, per session.

Time 8.15-9.15pm
Location Sporting Club Thamesmead

Indoor Cycle Circuit

We have adapted our bikes, so they don’t move as you pedal.

The bike might be stationary but you really will be going places and seeing the change in your health whilst pedaling away.

Just £3 per person, per session.

Time 9.30 - 10.30am & 7.00 - 8.00pm
Location Sporting Club Thamesmead

Wednesday

Table tennis

£3 per session

Time 6.30pm - 8.00pm
Location The Link Thamesmead

Boxfit

De-stress and get fit with boxfit every Wednesday at Sporting Club Thamesmead.

Time 8.00-9.00pm
Location Sporting Club Thamesmead

Ladies Boxing Circuit

Get active, get fit with at our weekly Boxing Circuit, for women aged 14 and above.

Just £3 per person, per session.

Time 9.30am-10.30am
Location Sporting Club Thamesmead

Thursday

Table tennis

£3 per session

Time 6.30pm - 8.00pm
Location Sporting Club Thamesmead

Badminton

£3 per session

Time 7.30pm - 9.00pm
Location St Paul’s Academy

Netball

£3 per session

Time 7.00pm - 9.00pm
Location Sporting Club Thamesmead

Total Tone

Total Tone circuit based exercise. Great for all including those who have never taken part in a weekly exercise programme before.

Just £1 per person, per session.

Children welcome.

Time 9:30 - 10:30am & 10.30-11.30
Location Sporting Club Thamesmead

Friday

Legs, Bums and Tums

Get fit, have fun and make new friends at our weekly Legs, Bums and Tums session for women aged 14 and over.

Just £1 per person, per session.

Time 9.30 - 10.30am
Location Sporting Club Thamesmead

Saturday

Circuits

Get up and get physical every Saturday with Circuits.

Time 9.00am - 10.00am
Location Sporting Club Thamesmead
Download our full activities schedule for your reference

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