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An Activity for everyone

Click on a day to see what is available to do

Check out our list of activities below. There’s something for everyone and at just £1 a go, what are you waiting for?

Monday

Zumba™ Gold

Specifically targeted at our older residents, Zumba Gold offers fun, fitness movements at an achievable pace.

Just £1 per person, per session.

Time 10:30am - 11:30am
Location Sporting Club Thamesmead

Outdoor Keep Fit

Weekly keep fit class featuring a free creche. Please note classes will be held indoors if it is too cold or too wet.

Just £1 per person, per session.

Time 1:30 - 2:30pm
Location Waterways Children’s Centre

Health Kiosk

We are based at Morrisons, Monday – Friday, offering free health MOTs including BMI, weight, body fat content, blood pressure, heart rate and more.

If you would like any of the above checked, pop along. We won’t only run the above checks but will give you advice too.

Time 10:00am - 4:00pm
Location Morrisons

Green Gym

A new and exciting way to get active outdoors whilst learning a new skill.

Time All day
Location The Link Thamesmead

Back to Fitness

Suitable for individuals with a wide range of health conditions and those who are new to exercise.

Just £1 per person, per session.

Time 7:00 - 8:00 pm
Location Sporting Club Thamesmead

Tuesday

Keep Fit 50+

Open to everyone from aged 50+ whether you are a beginner or a pro!

Just £1 per person, per session.

Time 11.30am - 12.30pm
Location Jubilee Community Centre

Badminton

Open to everyone from the age of 18, whether you are a beginner or a pro!

Just £1 per person, per session.

Time 7.30-9pm
Location St Paul’s Academy

Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Just £1 per person, per session.

Time 8.15-9.15pm
Location Sporting Club Thamesmead

Indoor Cycle Circuit

We have adapted our bikes, so they don’t move as you pedal.

The bike might be stationary but you really will be going places and seeing the change in your health whilst pedaling away.

Just £1 per person, per session.

Time 9.30 - 10.30am & 7.00 - 8.00pm
Location Sporting Club Thamesmead

Health Kiosk

We are based at Morrisons, Monday – Friday, offering free health MOTs including BMI, weight, body fat content, blood pressure, heart rate and more.

If you would like any of the above checked, pop along. We won’t only run the above checks but will give you advice too.

Time 10:00am - 4:00pm
Location Morrisons

Green Gym

A new and exciting way to get active outdoors whilst learning a new skill.

Time All days
Location The Link Thamesmead

Wednesday

Ladies Boxing Circuit

Get active, get fit with at our weekly Boxing Circuit, for women aged 14 and above.

Just £1 per person, per session.

Time 9.30am-10.30am
Location Sporting Club Thamesmead

Beginners Family Table Tennis

Fun for all the family is on offer at our table tennis sessions which take place every Wednesday.

FREE

Time 4.00 - 5.00pm
Location The Business Academy Bexley

Health Kiosk

We are based at Morrisons, Monday – Friday, offering free health MOTs including BMI, weight, body fat content, blood pressure, heart rate and more.

If you would like any of the above checked, pop along. We won’t only run the above checks but will give you advice too.

Time 10:00am - 4:00pm
Location Morrisons

Green Gym

A new and exciting way to get active outdoors whilst learning a new skill.

Time All day
Location The Link Thamesmead

Keep Fit

Weekly keep fit class with free creche.

Just £1 per person, per session.

Time 1:30 - 2:30 pm
Location Discovery School’s Children’s Centre

Thursday

Cycling Group

Join other like-minded people for an hour’s cycle ride.

Just £1 per session.

Time 9.30 - 11.00am
Location Sporting Club Thamesmead

Walking

Join this walking group for a free one-hour session every Thursday.

Time 10.00 - 11.00am
Location Lesnes Lodge

Badminton

Open to everyone from the age of 18, whether you are a beginner or a pro!

Just £1 per person, per session.

Time 7:30 - 9:00PM
Location St Paul’s Academy

Family Table Tennis

Fun for all the family is on offer at our table tennis sessions which take place every Thursday.

Just £1 per person, per session.

Time 6:30 - 8:30pm
Location Sporting Club Thamesmead

Health Kiosk

We are based at Morrisons, Monday – Friday, offering free health MOTs including BMI, weight, body fat content, blood pressure, heart rate and more.

If you would like any of the above checked, pop along. We won’t only run the above checks but will give you advice too.

Time 10:00am - 4:00pm
Location Morrisons

Total Tone

Total Tone circuit based exercise. Great for all including those who have never taken part in a weekly exercise programme before.

Just £1 per person, per session.

Children welcome.

Time 9:30 - 10:30am & 10.30-11.30
Location Sporting Club Thamesmead

Netball

Netball for everyone aged 8+.

Netball is a fast-paced and intensive participation sport that will quickly boost your health and fitness levels. Unlike going to the gym you will receive loads of support and encouragement from the rest of your teammates, you’ll start to see and feel results very quickly!

Just £1 per person, per session.

Time 7:30 - 9:00 pm
Location Sporting Club Thamesmead

Green Gym

A new and exciting way to get active outdoors whilst learning a new skill.

Time All day
Location The Link Thamesmead

Friday

Youth night

Chill out and play sports, including:

  • Football
  • Table tennis
  • Tennis
  • Netball
  • Music
  • Movies
  • And more!

Just £1 per week.

Open to everyone aged 12+

 

Time 6:00 - 8:00pm
Location Sporting Club Thamesmead

Seated Pilates 50+

Relaxing exercise that will help build your core muscles.

Open to everyone aged 50+.

Just £1 per session.

Time 11:30am - 12:30pm
Location Lakeview Court

Keep Fit 50+

Open to everyone from aged 50+ whether you are a beginner or a pro!

Just £1 per person, per session.

Time 11:00am - 12:00pm
Location The Atrium

Pilates 50+

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Just £1 per person, per session.

Time 9.30-10.30am
Location Lesnes Lodge

Legs, Bums and Tums

Get fit, have fun and make new friends at our weekly Legs, Bums and Tums session for women aged 14 and over.

Just £1 per person, per session.

Time 9.30 - 10.30am
Location Sporting Club Thamesmead

Green Gym

A new and exciting way to get active outdoors whilst learning a new skill.

Time All day
Location The Link Thamesmead

Health Kiosk

We are based at Morrisons, Monday – Friday, offering free health MOTs including BMI, weight, body fat content, blood pressure, heart rate and more.

If you would like any of the above checked, pop along. We won’t only run the above checks but will give you advice too.

Time 10:00am - 4:00pm
Location Morrisons

Saturday

Thamesmead Running Club

We’ve teamed up with Thamesmead Running Club, offering weekend runs at different times during the weekend.

Log onto Thamesmead Running Club’s website for more information.

Time Please log onto Thamesmead Running Club's website for times and locations as they vary.
Location Sporting Club Thamesmead

Boxercise

Get up and get physical every Saturday with Boxercise every Saturday.

Time 9.15-10.15am
Location Thamesmead Gym

Green Gym

A new and exciting way to get active outdoors whilst learning a new skill.

Time All day
Location The Link Thamesmead

Sunday

Thamesmead Running Club

We’ve teamed up with Thamesmead Running Club, offering weekend runs at different times during the weekend.

Log onto Thamesmead Running Club’s website for more information.

Time Please log onto Thamesmead Running Club's website for times and locations as they vary.
Location Sporting Club Thamesmead

Green Gym

A new and exciting way to get active outdoors whilst learning a new skill.

Time All day
Location The Link Thamesmead
Download our full activities schedule for your reference

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